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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

10 Most Common Health Myths

10 Most Common Health Myths

1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats...

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4 Ways to Speed up your Metabolism

4 Ways to Speed up your Metabolism

Alcohol and Fitness. Do they mix?

Alcohol and Fitness. Do they mix?

10 Healthy Snack Ideas

10 Healthy Snack Ideas

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7 ways to get fit in Vancouver this spring!

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5 Tips to avoid New Year’s diet fads

New Year’s Healthy Lifestyle Checklist!

Holiday gift guide for the fitness lover

Healthy(ish) Holiday Recipes

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