Healthy(ish) Holiday Recipes
The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work...
Secrets revealed - How to cheat properly
So you’ve worked out hard all week, stayed on track with your healthy eating and are feeling good, but it’s time for a cheat meal. We...
Navigating the Grocery Store
Eating well is key to weight-loss and maintaining a balanced lifestyle, but between misleading labels and tempting treats, healthy buying...
5 Healthy Holiday Dessert Recipes
Peppermint Black Bean Brownies Ingredients: 1 can Black Beans 2 Eggs ½ cup Coconut Oil (melted) ½ cup Cocoa Powder 2/3 cup Coconut...
10 Healthy Snack Ideas
These 10 easy and quick snacks are great to curb your appetite without throwing your fitness goals off! 1. VEGGIES AND HUMMUS - Hummus is...
