Why Cross-fit?
The workouts themselves can be relatively short, but don’t let that fool you. They are some of the most intense workouts you’ll ever do. T
Reach your fitness goals for once and for all
We’re well in 2018, and you may have let your New Year’s resolution to get fit slide over the last month or so. That’s okay, there’s...
5 Cardio work outs to MAXIMIZE Fat-Burn
There are lots of great ways to get moving and burn calories, but some are more effective than others. It’s not surprising that jogging...
5 reasons you're not getting results in the gym
1 - Not balancing your nutrition properly Food is just as important as the you time spend exercising. I see many mistakes when it comes...
FREE SUMMER SHRED WORKOUT CHALLENGE!
Being personal trainers in Vancouver, we know how much this city LOVES fitness! We want to challenge all of you to 28 days of fitness in...
The key to balancing your fitness and social life
Having balance in your life is the true key to success! Here are a few easy tips to help you stay on track and avoid the stress and...
6 ways to create a sustainable Fitness Routine
Incorporating fitness into your lifestyle can seem daunting and sometimes like more of a chore than a positive. A very common mistake...
10 Most Common Health Myths
1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats...
