7 ways to get fit in Vancouver this spring!
As one of the healthiest ranked cities in Canada, Vancouver is a great place to work on your fitness this Spring/Summer. With tons of...
Holiday gift guide for the fitness lover
If you are finding yourself mid-December with your Christmas shopping incomplete, you’ve come to the right place! This fitness-inspired...
Why Cross-fit?
The workouts themselves can be relatively short, but don’t let that fool you. They are some of the most intense workouts you’ll ever do. T
Don't let your mental health control you: Tips to achieve full-body wellness
At this time of year it’s easy to fall out of your fitness routine and into a schedule that revolves around comfort food and...
Top 5 Vancouver Activities Keep You Moving This Winter
We’re lucky here in Vancouver that the snow rarely gets in the way of being outside, and we can brave the rain in order to get a breath...
FREE SUMMER SHRED WORKOUT CHALLENGE!
Being personal trainers in Vancouver, we know how much this city LOVES fitness! We want to challenge all of you to 28 days of fitness in...
