5 Cardio work outs to MAXIMIZE Fat-Burn
There are lots of great ways to get moving and burn calories, but some are more effective than others. It’s not surprising that jogging...
10 Most Common Health Myths
1. FAT MAKES YOU FAT – Contrary to popular belief and mainstream media/marketing tactics, FAT is actually NOT the enemy!! Healthy fats...
4 Ways to Speed up your Metabolism
Metabolism is the process where your body converts things that you have consumed into energy. During this process, the calories consumed...
