5 Healthy Breakfast ideas to boost your morning routine!
Breakfast is an important meal for so many reasons! A nourishing breakfast will boost your metabolism, give you energy to tackle your...
Have you seen Canada's new Food Guide?
The Government of Canada unveiled a new and improved Canada’s Food Guide earlier this week! A upgrade to the recommended food guide has...
Healthy(ish) Holiday Recipes
The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work...
5 delicious pumpkin recipes
When fall comes around we can’t help but think, “Tis the season…for Pumpkin!” Beyond your jack o'lanterns, pumpkin is a delicious...
5 reasons to work with a Nutrition Counsellor
Most people know this; you need to exercise and eat well to live a happy and healthy life. One of the biggest challenges faced by...
