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FITNESS, NUTRITION AND HEALTHY LIFESTYLE LIVING

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Michael was really craving some pumpkin pie.. obviously that's not an option, so I decided to get creative and test out these festive and...

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4 Ways to Speed up your Metabolism

4 Ways to Speed up your Metabolism

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Alcohol and Fitness. Do they mix?

10 Healthy Snack Ideas

10 Healthy Snack Ideas

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