Healthy(ish) Holiday Recipes
The holidays are a challenging time of year when you are trying to stay focused on your nutrition and workout routine. Between work...
5 delicious pumpkin recipes
When fall comes around we can’t help but think, “Tis the season…for Pumpkin!” Beyond your jack o'lanterns, pumpkin is a delicious...
5 Healthy Holiday Dessert Recipes
Peppermint Black Bean Brownies Ingredients: 1 can Black Beans 2 Eggs ½ cup Coconut Oil (melted) ½ cup Cocoa Powder 2/3 cup Coconut...
Pumpkin Protein Pancakes
Michael was really craving some pumpkin pie.. obviously that's not an option, so I decided to get creative and test out these festive and...
Homemade Salad Dressing Guide
As you all know (since we constantly talk about it) healthy fats are a VERY important part of your diet! Making your own salad dressing...
Protein Mugcake
Quick and Delicious guilt free treat! ¼ cup (28-30 grams) chocolate protein powder 1 small ripe mashed banana ¼ teaspoon baking powder 1...
