Protein, Fats and Carbohydrates; A quick overview
Food contains macronutrients - carbohydrates, fat and protein - which are required in large amounts in the diet. These macronutrients...
Have you seen Canada's new Food Guide?
The Government of Canada unveiled a new and improved Canada’s Food Guide earlier this week! A upgrade to the recommended food guide has...
5 reasons to work with a Nutrition Counsellor
Most people know this; you need to exercise and eat well to live a happy and healthy life. One of the biggest challenges faced by...
